Simple Nutritious Menu (1)
Breakfast: Steel-cut oats congee with fish fillets and leafy green vegetables
Snack: Strawberries and yogurt
Lunch: Bok choy chicken dumplings, choy sum
Snack: Whole wheat toast with peanut butter, milk
Dinner: Steam salmon with ginger and tempeh (fermented soybeans), broccoli, brown rice
Snack: various types of fruits
Simple Nutritious Menu (2)
Breakfast: Oatmeal with milk, hard-boiled egg
Snack: Whole wheat crackers, calcium-fortified soy milk
Lunch: Steamed rice rolls with assorted mushroom, spinach dumplings, Chinese-style chicken bun
Snack: Nuts, calcium-fortified orange juice
Dinner: Steamed chicken with ginger powder, fried eggplants with minced fish, red and white rice
Snack: various types of fruits
Roselie Lung, Registered Dietitian