Introduction to Digital Health (14:16 min)
Can your cell phone help with your health? Dr. Kendall Ho introduces a few reliable apps and online resources that can be of your assistance, including a few websites especially important for British Columbia residents. Part of the “Healthy and Happy Living at Home” 2016 Chinese Forum.
Digital Health Resources (16:19 min)
Dr. Kendall Ho discusses how the latest smartphone apps, wearables and other technology can help support self-management. This presentation is part of the intercultural Online Health Network (iCON) forum on October 13, 2018 in Richmond, BC. Delivered in Cantonese with English interpretation.
How to Choose a Good Health App
An infographic about the points to note when selecting a suitable health app (Chinese only)
Digital Health Tips and Tools
Tips on choosing digital apps that can improve health through improving fitness, meditation, deep breathing, tracking calories, etc.